Jicama

If you are not familiar with this new vegetable that has hit many health stores and vegan restaurants, now is the time to get to know it, especially if you are suffering from high blood sugar. Jicama, a water-rich vegetable, tastes amazingly like French fries when baked, making it a great alternative to carbohydrate and calorie rich foods such as French fries. The vegetable contains only 49 calories and 4 grams of carbs and fiber, which helps in keeping blood sugar within normal ranges while satisfying food cravings in between meals.