Cinnamon
The benefits of cinnamon on blood sugar control are many. Cinnamon has been known to decrease blood sugar levels by slowing down the digestion of carbohydrates in the gut, decreasing the absorption of sugar into the body. It also improves how our body’s sensitivity to insulin, allowing cells to use the sugar in our blood for energy more efficiently.
It is said that 1-6 grams of cinnamon daily (0.5-2 teaspoons) is enough to reap benefits. However, always take it in moderation since too much of anything can be harmful.
