Avocados

Avocados are considered one of the healthiest and most satisfying fruits to eat. The fruit’s neutral flavor makes it easy to use in practically any dish, and the healthy, unsaturated fats in contains give us that longer feeling of satiety or satisfaction, lessening our cravings between meals. This helped in controlling meal portions during the day, preventing over consumption of food that isn’t needed.

Avocados also help reduce hypertension and heart disease in people with diabetes, lowering the risk for stroke and kidney malfunction.