Salmon or Mackerel
People with high blood sugar have an increased likelihood of getting hypertension and heart disease. This is because of the effect it has on blood vessels and the flow of blood to the different parts and organs of the body. Fatty fishes such as mackerel and salmon contain omega-3 fatty acids, also known as good fat, which lowers LDL or bad cholesterol in the blood while increasing HDL or good cholesterol.
