Chromium and Magnesium Rich Food

The food we eat contain other essential components that our body needs, such as vitamins and minerals. When we lack these micronutrients, our body functions go astray, leading to imbalances within. Chromium and Magnesium, are minerals found in food that help control blood sugar levels, and a lack of these two could lead to hyperglycemia. Chromium is needed in the conversion of carbohydrates and fat into sugar while studies have shown that Magnesium deficiency increases the likelihood of one getting diabetes.

Chromium-rich food: egg yolks, whole-grain products, high-bran cereals, coffee, nuts, green beans, broccoli, and meat.

Magnesium-rich food: dark leafy greens, whole grains, fish, dark chocolate, bananas, avocados, and beans.