Hot Peppers

Healthy meals don’t have to be boring, and one way to bring out the zing in food is by using hot peppers. Chili ar low calorie, low carbohydrate spice bombs that are not only flavorful but health as well. Capsaicin, a compound found in hot peppers have been shown to fight inflammation, lower blood pressure and increase metabolism. By boosting metabolism, the body’s ability to burn excess calories and sugar in the blood, aids in controlling glucose levels and keeping it within normal.