3. Shortness of breath
It is normal to feel out of breath after going out on a run or participating in strenuous activities since it is the body’s way of coping and recovering from the increased work load. But if easy tasks leave you gasping for air, take it as a warning that something might be wrong and that you might be suffering from high blood pressure.
The blood that flows throughout the body is responsible for bringing nutrients and oxygen to its cells and at the same time, carries toxins, waste, and carbon dioxide away from them. The heart is responsible for blood to flow and if blood pressure is constantly high, the heart becomes overworked, causing it to tire and become inefficient. Because of this, blood remains longer in our lungs, causing breathlessness.
