Keto Sausage and Egg Breakfast Sandwich Recipe

Macros per serving: 880 Calories, 82g Fat, 32g Protein, 6g Net Carbohydrates

For sausage patties: (makes 16 patties)

2 lbs. ground chicken
3 tbs. maple syrup
2 tsp. Himalayan pink salt
2 tsp. rubbed sage
1 1/2 tsp. dried parsley
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. black pepper
1/2 tsp. dried thyme
1/4 tsp. red pepper flakes
1/4 tsp. ground nutmeg
Pinch ground cloves

Directions:

Combine all ingredients in a mixing bowl and mix until well incorporated. Form into 2-oz. patties by rolling into balls and then flattening them to achieve an even shape.

Fry the patties in a lightly oiled skillet set over medium heat. Cook until browned on both sides and cooked through. Set aside.

For the sausage sandwiches: (makes 1 serving)

1 tbsp. butter
2 large eggs
1 tbsp. mayonnaise
2 sausage patties, cooked
2 slices sharp cheddar cheese
a few slices of avocado

Directions:

1. Heat butter in a large skillet over medium heat and place lightly oiled mason jar rings or silicone egg molds (for that perfectly round shape) into the pan. Crack eggs into the rings and break the yolks using a fork. Cover and cook for 3-4 minutes or until eggs are cooked through. Remove eggs from rings.

2. Place one of the eggs onto a plate and top it with half of the mayo, followed by one of the sausage patties.

3. Top the sausage patty with a slice of cheese and avocado then place the second patty on top, followed by the remaining cheese.

4. Spread mayo on the remaining egg and put it on top of the cheese.

5. Enjoy!