“NOatmeal” Recipe

Macros per serving: 453 Calories, 36g Fat, 18g Protein, 5g Net Carbohydrates

Ingredients: (makes 1 serving)

½ Cup water (or milk if you so desire)
2 tbsp hemp hearts
2 tbsp almond flour
2 tbsp unsweetened shredded coconut
1 tbsp golden flaxseed meal
1 tbsp chia seeds
¼ tsp granulated stevia or your preferred sweetener to taste
Pinch of salt
½ tsp pure vanilla extract

Directions:

Stovetop Method:

Add all ingredients, minus the vanilla extract, into a small sauce pan set over low heat. Stir constantly and cook until thickened, usually about 3-5 minutes. Once consistency resembles porridge, add the vanilla extract. Serve warm.

Microwave Method:

Add all ingredients, minus the vanilla extract, into a large microwave-safe bowl. Microwave on high until the mixture thickens, usually about 2 minutes. Once consistency resembles porridge, stir in the vanilla extract. Serve warm.

You may opt to top with almonds, fruit, or any topping of choice, being careful of your portion sizes as fruits contain sugar.