9. Kidney
Like other variety meats or offal, kidney can be cooked and eaten, and is a popular ingredient in many dishes such as British steak and kidney pie, as well as French rognons de veau moutarde (veal kidneys in mustard sauce). This special meat is known to raise uric acid levels in blood because of its extremely high purine content. Striking it out from your diet will greatly help decrease your chances of getting gout or suffering from attacks of joint pain.
