12. Mincemeat

Mincemeat is made using a mixture of chopped dehydrated fruit, distilled spirits, spices and beef suet, the raw hard fat that comes from beef or mutton that is found around the loins and the kidneys. From the description alone, one can imagine how high the purine count is in mincemeat, since almost all of the ingredients used to make it are rich in the compounds that form uric acid.