4. Consommé

Soups have been popular food options for people who watch their diet, substituting light, comforting broths for full meals. Consommé is a type of clear soup made from clarified broth that is both rich, flavorful and also elegant, due to its crystal-like clarity which is only achieved with the proper skill and technique. However, this delightful “meal-in-a-cup” is also purine rich because of the beef and veal bones used in making the stock from which it is made, hence should be avoided if you are suffering from gout.