Omega-3 Fatty Acids
Omega-3 fatty acids are found in fish oil and plant sources like nuts and seeds. They have many health benefits and is important in brain and nerve cell function. There are two types in fish oil: EPA and DHA, while plant sources have ALA. Since the body cannot make omega-3 fatty acids by itself, people need to get them through food, vitamins, and other supplements, with the best ones having two or three times more EPA than DHA. This is quite important for people with the disorder, as they are thought to have low levels of this nutrient.
