Protein

Protein prevents blood sugar from spiking, which may increase hyperactivity and impulsivity, and helps in producing attention-boosting neurotransmitters, or the chemicals released by brain cells to communicate with each other. Foods rich in protein, like lean beef, pork, poultry, fish, eggs, beans, and nuts can have beneficial effects on ADHD symptoms, while foods rich in fiber, such as fruits and vegetables, whole grains, and legumes, can help stabilize energy levels. For people with the disorder taking stimulants, a low-fat breakfast will maximize the effectiveness of the meds. Fatty foods should be avoided as it causes the slow absorption of the medication and delay the drug’s effect.