Exercise

Exercising is one of the easiest and most effective ways to reduce the symptoms of ADHD as it increases endorphins in the body, which can improve mood. It also elevates the levels of dopamine, norepinephrine, and serotonin in the brain, which helps increase focus and attention. Any exercise in general yields benefits but activities that require closer attention to body movements in particular, like dancing, gymnastics, martial arts, or skateboarding, are more effective for kids with ADHD, without the side effects from taking medication.