10. Acid Indigestion

Foods such as meat, beans, dairy, raw vegetables and grains, require acid and certain enzymes to break them down into simpler, more absorbable forms that the body can use. However, eating too much of these in one go can cause indigestion as a result of not having enough acids or enzymes to convert them, causing gas to form. Too much gas can lead to bloating, chest pain, reflux, abdominal cramps and flatulence which can all be very painful and uncomfortable.