12. Pears

Just like other fruits belonging to the citrus family, pears contain loads of potassium and fiber, which is are found to be effective regulators of hunger. This means that eating pears with our balanced meals will make us feel fuller quicker and longer, preventing us from eating more than what we should and extending the periods between each meal. These fruits are also effective in fighting bloating as well as lowering cholesterol levels in those who have high amounts.