15. Watermelon
Watermelons have been found to be very effective in controlling and neutralizing the effects of sugar, thanks to the water they contain. The hydrating effects of consuming the popular summer fruit also hydrates the body, which helps in curbing hunger pangs, lessening the snacking in between meals. It is a versatile fruit that can be prepared in many different ways however, we still find that the most satisfying way to enjoy watermelons is eating it fresh, chilled and on the rind.
