22. Red Grapes

Grapes are delicious fruits that are very low in calories and are also virtually fat-free. Including these fruits in your diet may help accelerate weight loss thanks to the ellagic acid found in red grapes, which was found to slow down the growth of existing fat cells as well as prevent the formation of new fat cells.

Another component of grapes that help in controlling fat is resveratrol, a powerful antioxidant that promotes the development of good fats instead of the obesity causing bad fats.