21. Dates
Dates are excellent fruits to include in your everyday meal plan because of their high nutritional value. They are known to contain fiber and antioxidants which aid in improving one’s digestion, keeping one feeling fuller quicker and longer, lessening the need to eat between meals. However, these fruits contain a good amount of calories packed inside them so the key to reaping the benefits from dates is to limit your consumption of it to just the right amount.
