25. Mangoes
One of the fruits proven to have powerful fat burning capabilities are mangoes, which are not only delicious but are also rich in the essential nutrients, vitamins and minerals needed to maintain a healthy functioning body. The fibers found in mangoes help in regulating digestion, which is key in promoting weight loss. However, just like dates, consuming too much of this fruit may cause some weight gain too, thanks to its high calorie content. The key to harnessing its health potentials effectively is to find the balance between its pros and its cons which can be done by eating it in just the right amounts.
