4. Bananas

These mineral-rich fruits have excellent fat burning properties that make them great in losing weight. On top of keeping us fuller between meals which make us lose interest in snacking often, bananas also contain high amounts of magnesium and potassium which have also been found to help in weight-loss.

These minerals keep our digestive processes function optimally, allowing us to convert food more effectively to convert them to energy. Magnesium and potassium also prevent other problems such as bloating, a result of the improper and inefficient metabolism.