3. Avocados
The fat content found in avocados have been known to be one of the highest among fruits. But how can something high in fat help in reducing weight? The secret lies in the type of fat it actually contains. These fruits are excellent sources of omega-9 fatty acids, a kind of mono-saturated fat that is easily burned, giving the body extra energy for a workout or two in addition to making people who eat them less hungry between meals.
Unlike other foods that are high in fat, the type found in avocados actually help increase the body’s metabolism, therefore converting those extra calories into energy.
