2. Apricots

These sweet, springtime fruits have been found in studies to be very effective in reducing fat in people who consume them fresh, regularly. Apricots may seem tiny, but the amount of insoluble fiber stored in them make these fruits great in absorbing extra water, making them bulk up in size. This gives whoever eats them a longer feeling of being full, preventing those hunger pangs in between meals which are the main culprits for frequent snacking, a major contributor to weight gain.