30. Kiwi
Kiwis are nutrient-packed fruits that are known to promote weight loss and prevent obesity. They are rich in vitamins C and K and also rank low in energy density and calories, making them excellent add-ons to the daily balanced diet you are already consuming. On top of this, kiwis are also high in fiber, a mainstay in the dietary control of metabolic processes that burn fat, lower cholesterol, and control blood sugar.
