16. Plums

In the same way that nectarines prevent and slow down metabolic syndrome, a combination of abnormal processes that impede the body’s ability to convert calories into energy, plums are able to decrease an affected person’s chances of becoming obese. and by doing this, also lowers and controls blood sugar levels. Plums are also very low in fructose, which make them perfect to eat even for those with problems in digesting fruit sugar in their diets.