7. Coconuts
The coconut is a fruit that comes from the versatile coco-palm tree and, just like its parent, its uses and benefits are also quite diverse. The water contained within the coconut’s shell is rich in electrolytes that serve many regulatory functions such as muscle contraction, heart contraction, and metabolism. In addition, its sweet meat is packed with medium-chain triglycerides that boost energy production and efficiency, which is very important in burning excess fat stores in the body.
