29. Passion Fruit
Passion fruits are low calorie foods that are very rich in fiber. In fact, over 33% of the fruit is made up of dietary fiber needed to lower cholesterol levels and control blood sugar. It is also rich in vitamin C, which helps in cellular repair, keeping the skin elastic, aiding in its recovery after weight loss. In addition, the super fruit has only 50 calories and contains enzymes that helps in digestion as well as detoxification and elimination of unwanted substances from the body.
The vitamins A and E also help boost weight loss by fighting inflammatory reactions that contribute to fat accumulation and improve metabolic functions. Minerals such iron, copper, magnesium and phosphorus also help in your overall wellbeing and fight fatigue, dry skin, and hair loss, which may occur while dieting.
