1. Apples
Everybody has heard the saying, “an apple a day keeps the doctor away,” but what most people don’t know is that apples also have the ability to keep the extra pounds and inches away, thanks to them being rich sources of soluble fiber.
Soluble fiber has been found in studies to play an important part in the reduction of visceral or belly fat, the deep abdominal fat that surrounds our internal organs. The more soluble fiber we consume in our diets daily, the more of this type of fat we burn, lessening it by as much as 3.7% in 5 years.
